I’m simply stating how I feel and try to lean into that emotion even further by reflecting on why I’m feeling this way. Notice how I’m not judging myself for being stressed. I tell myself, Okay, I’m feeling stressed right now. When I’m feeling stressed and I don’t know what I’m stressed about, I try to ‘sit’ with that emotion. I’ll give an example of how I practice mindfulness. Mindfulness is the practice of becoming aware of your thoughts and emotions without judging them.
#Self reflection questions for mental health how to
When you’re just practicing learning how to self-reflect (trust me, it’s a skill), mindfulness and being aware of your thoughts are essential. It’s filled with 365 journal prompts, one for everyday that you can do in the mornings before work or before you head to bed. Featured on the “Best Guided Journals” list, this beautiful self-reflection journal is perfect for you, if you’re starting out on this journey. I would highly recommend looking into a journal that has self-reflection questions to guide you. How to get started with your self-reflection questions 1. That’s why questions that you can reflect upon are essential to helping you understand your thoughts, which ultimately help YOU grow as an individual. Why this particular thought? What thoughts are holding you back? What thoughts do you need to let go of? Self-reflection allows us to take a step back and reflect (without judgment) on the thoughts we’re having. Otherwise, if we allow our thoughts to spiral, we might feel more overwhelmed, stressed, and anxious. If you’ve ever had intrusive, prevailing thoughts (which we all have at some point, lol), it’s important to look into why they keep appearing. The intention behind self-reflection is to understand the thoughts that pop up in our minds whether on the daily or literally every 5 minutes. The importance of self-reflection questions Here are just some of the many benefits: you’ll become more self-aware, increase your self-confidence, work more effectively towards your goals, transform your perspectives, and discover more of your true self. Self-reflection is harmless and has many benefits to offer you. It’s pretty straight-forward, but self-reflection is merely reflecting upon yourself. Self-reflection is defined as the intention of thinking about your own thoughts and behaviors. Please see my disclosure for more details. **This post contains affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link.
We don’t really know what to reflect on and the process of self-reflection can lead to uncomfortable emotions like vulnerability, emotional pain, and defensiveness. In a hustle-and-bustle working environment, many of us rarely stop to think about well… ourselves.
A research study based in the UK showed that commuters, who were designated to think about their plans for the day during their commute, were actually happier compared to those who didn’t.īelieve it or not, the majority of people, even top-ranking leaders, don’t take time to reflect on themselves. Self-reflection questions can help you better understand yourself as an individual. Have you been wanting to get to understand yourself better, so that you can move forward in life? Do you spend time reflecting on your values and question where they come from? Self-reflection questions that will get you thinking and start thriving
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